Author: justchunty

Vasculitis is an autoimmune disease that causes inflammation in your blood vessels. The swelling makes it hard for blood to flow through your affected vessels, which can cause organ and tissue damage. Most people can manage their symptoms with medication.

What is vasculitis?

Vasculitis is a condition that causes inflammation (swelling) in your blood vessels.

Blood vessels are channels that carry blood throughout your body. They form a circuit that begins and ends at your heart. You have three types of blood vessels:

• Arteries: Arteries carry blood away from your heart to the rest of your body.
• Veins: Veins carry blood back to your heart.
• Capillaries: Capillaries are small blood vessels that connect your arteries and veins together. If you think about your circulatory system like a network of highways, capillaries are the on-ramps and exits that help your blood move along its route from your heart through your body and back.

If you have vasculitis, your blood vessels swell and thicken. This makes it harder for blood to flow through them. Over time, the inflammation can damage your organs and cause serious complications like aneurysms.

Most people with vasculitis can manage their symptoms with medication. But vasculitis can be fatal if you experience severe symptoms that affect blood flow to your organs.

Visit a healthcare provider if you experience symptoms like fever or feel numbness or tingling in your hands or feet. Call 911 (or your local emergency number) or go to the emergency room if you’re having trouble breathing or experiencing heart attack symptoms.

How does vasculitis affect my body?

Vasculitis can affect any blood vessel in your body, including the ones that are connected to your:

• Skin.
• Lungs.
• Heart.
• Nerves.
• Eyes.
• Kidneys.
• Brain.
• Sinuses.
• Stomach.
• Hands and feet.

How common is vasculitis?

Vasculitis is rare. Experts estimate fewer than 50 out of every million people in the U.S. develop it each year.

People older than 50 are more likely to develop vasculitis, but it’s still rare. Experts estimate that fewer than 300 people in one million people older than 50 in the U.S. are diagnosed with vasculitis each year.

Types of vasculitis

There are more than 30 types of vasculitis. A healthcare provider might diagnose you with a specific kind of vasculitis based on which of your blood vessels are affected.

Some types of vasculitis include:

• ANCA-associated vasculitis, including granulomatosis with polyangiitis (GPA), microscopic polyangiitis (MPA) and eosinophilic granulomatosis with polyangiitis (EGPA).
• Polyarteritis nodosa.
• IgA vasculitis (Henoch-Schönlein purpura).
• Rheumatoid vasculitis.
• Central nervous system vasculitis.
• Giant cell arteritis.
• Takayasu arteritis.
• Behçet’s disease.
• Urticarial vasculitis.
• Kawasaki disease.
• Vasculitis in children.

What are vasculitis symptoms?

Some of the most common vasculitis symptoms include:

• Trouble breathing.
• Coughing.
• Numbness or tingling, especially in your hands and feet.
• Rashes, bumps or areas of discoloration on your skin.
• Fever.
• Fatigue or a general feeling of being sick.
• Weight loss.
• Weakness.
• Joint pain.
• Abdominal (stomach) pain.
• Kidney problems (including dark pee or blood in your pee).
• Strokes.

Which symptoms you experience depends on which blood vessels are affected and how severe the inflammation is.

Listen to your body and trust your instincts. Visit a healthcare provider if you notice any changes or symptoms that make you feel worried or uncomfortable.

What causes vasculitis?

Vasculitis is an autoimmune disease. Autoimmune diseases are the result of your immune system accidentally attacking your body instead of protecting it. Experts aren’t sure what makes your immune system attack your blood vessels and cause vasculitis.

Some heath conditions that cause inflammation in your body can trigger vasculitis. Some people develop vasculitis with no cause or trigger (developing it idiopathically).

Some triggers of vasculitis include:

• Infections.
• Other autoimmune diseases.
• As a side effect of some drugs and medications.
• Some types of cancer.

How is vasculitis diagnosed?

A healthcare provider will diagnose vasculitis with a physical exam and tests. They’ll ask you about your symptoms and when you first noticed them.

Diagnosing vasculitis is usually part of a differential diagnosis for other conditions. This means your provider will probably use a few tests to determine what’s causing your symptoms before diagnosing you with vasculitis. Some tests you might need include:

• Biopsies.
• Blood tests.
• Tests that check the function of your affected organs.
• Angiograms.

You’ll probably need to see a rheumatologist — a healthcare provider who specializes in treating inflammatory diseases.

How is vasculitis treated?

Your provider will suggest treatments that manage the symptoms you’re experiencing. They’ll help you find treatments that prevent damage to your blood vessels and organs. Some medications your provider might prescribe include:

• Corticosteroids.
• Immunosuppressants or biologics.
• ACE inhibitors.

Vasculitis surgery

You might need surgery if vasculitis damages your blood vessels. Your provider or surgeon will tell you which type of surgery you’ll need and what to expect.

Is vasculitis curable?

There’s no cure for vasculitis. Once you find treatments that manage your symptoms well, you might enter remission — long periods of time between episodes of symptoms. Some people are in remission for months or years before experiencing symptoms again.

What can I expect if I have vasculitis?

You should expect to manage vasculitis for a long time, maybe for the rest of your life. Even if you don’t have severe symptoms, you’ll need to see a provider regularly to monitor any changes in your blood vessels. Ask your provider how often you need follow-up appointments and tests.

Even if you enter remission, there’s always a chance vasculitis will cause symptoms again in the future.

How can I prevent vasculitis?

You can’t prevent vasculitis because experts don’t know what causes it. There’s no way to know if someone will develop it.

How do I take care of myself?

Monitor your symptoms and keep track of any changes you notice. Follow the treatment plan you worked on with your provider. Don’t hesitate to visit them if you think a treatment isn’t working (or isn’t as effective as it used to be).

When should I see my healthcare provider?

See your provider if you notice new symptoms, or if your symptoms are getting more severe.

Your provider will tell you how often you’ll need regular follow-up appointments, blood tests or additional screenings.

Go to the emergency room or call 911 (or your local emergency number) if you’re experiencing any of the following symptoms:

• You can’t breathe.
• You feel like you’re having a heart attack.
• Your vision suddenly gets worse or you have vision loss.

What questions should I ask my doctor?

• Which type of vasculitis do I have?
• Which of my blood vessels are affected?
• Which tests will I need?
• Will I need medication?
• Will I need surgery?

A note from QBan Health Care Services

Vasculitis is inflammation in your blood vessels. Even if you only ever experience mild symptoms, you’ll need follow-up visits and appointments with a healthcare provider. They’ll monitor any changes in your blood vessels and make sure vasculitis hasn’t damaged your organs.

Vasculitis can be confusing because it affects everyone differently. Trust your instincts — don’t ignore or downplay new or changing symptoms. Talk to your provider if you have any questions. They’ll help you understand what’s going on inside your body and which treatments you’ll need.

Cardiovascular diseases (CVDs) affect your heart and blood vessels. Almost half of all adults in the U.S. have at least one form of heart disease. You may make lifestyle changes to manage cardiovascular disease or your healthcare provider may prescribe medications. The sooner you detect cardiovascular disease, the easier it is to treat.

What is cardiovascular disease?

Cardiovascular disease is a group of diseases affecting your heart and blood vessels. These diseases can affect one or many parts of your heart and/or blood vessels. A person may be symptomatic (physically experiencing the disease) or asymptomatic (not feeling anything at all).

Cardiovascular disease includes heart or blood vessel issues, including:

• Narrowing of the blood vessels in your heart, other organs or throughout your body.
• Heart and blood vessel problems present at birth.
• Heart valves that aren’t working right.
• Irregular heart rhythms.

How common is cardiovascular disease?

Cardiovascular disease is the leading cause of death worldwide and in the U.S.

Almost half of adults in the U.S. have some form of cardiovascular disease. It affects people of all ages, sexes, ethnicities and socioeconomic levels. One in three women dies from cardiovascular disease.

What are the symptoms of cardiovascular disease?

Cardiovascular disease symptoms can vary depending on the cause. Older adults and women may have more subtle symptoms. However, they can still have serious cardiovascular disease.

Symptoms of heart issues

• Chest pain (angina).
• Chest pressure, heaviness or discomfort, sometimes described as a “belt around the chest” or a “weight on the chest.”
• Shortness of breath (dyspnea).
• Dizziness or fainting.
• Fatigue or exhaustion.

Symptoms of blockages in blood vessels throughout your body

• Pain or cramps in your legs when you walk.
• Leg sores that aren’t healing.
• Cool or red skin on your legs.
• Swelling in your legs.
• Numbness in your face or a limb. This may be on only one side of your body.
• Difficulty with talking, seeing or walking.

What conditions are cardiovascular diseases?

There are many different types of cardiovascular diseases, including but not limited to:

• Arrhythmia: Problem with your heart’s electrical conduction system, which can lead to abnormal heart rhythms or heart rates.
• Valve disease: Tightening or leaking in your heart valves (structures that allow blood to flow from one chamber to another chamber or blood vessel).
• Coronary artery disease: Problem with your heart’s blood vessels, such as blockages.
• Heart failure: Problem with heart pumping/relaxing functions, leading to fluid buildup and shortness of breath.
• Peripheral artery disease: Issue with the blood vessels of your arms, legs or abdominal organs, such as narrowing or blockages.
• Aortic disease: Problem with the large blood vessel that directs blood from your heart to your brain and the rest of your body, such as dilatation or aneurysm.
• Congenital heart disease: Heart issue that you’re born with, which can affect different parts of your heart.
• Pericardial disease: Problem with the lining of your heart, including pericarditis and pericardial effusion.
• Cerebrovascular disease: Issue with the blood vessels that deliver blood to your brain, such as narrowing or blockages.
• Deep vein thrombosis (DVT): Blockage in your veins, vessels that bring blood back from your brain/body to your heart.

What causes cardiovascular disease?

The causes of cardiovascular disease can vary depending on the specific type. For example, atherosclerosis (plaque buildup in your arteries) causes coronary artery disease and peripheral artery disease. Coronary artery disease, scarring of your heart muscle, genetic problems or medications can cause arrhythmias. Aging, infections and rheumatic disease can cause valve diseases.

What are cardiovascular disease risk factors?

You may be more likely to develop cardiovascular disease if you have risk factors such as:

• High blood pressure (hypertension).
• High cholesterol (hyperlipidemia).
• Tobacco use (including vaping).
• Type 2 diabetes.
• Family history of heart disease.
• Lack of physical activity.
• Having excess weight or obesity.
• Diet high in sodium, sugar and fat.
• Overuse of alcohol.
• Misuse of prescription or recreational drugs.
• Preeclampsia or toxemia.
• Gestational diabetes.
• Chronic inflammatory or autoimmune conditions.
• Chronic kidney disease.

How is cardiovascular disease diagnosed?

Your healthcare provider will perform a physical exam and ask questions about your symptoms, personal health and family health history. They may also order tests to help diagnose cardiovascular disease.

What tests might I have for cardiovascular disease?

Some common tests to diagnose cardiovascular disease include:

• Blood work measures substances that indicate cardiovascular health, such as cholesterol, blood sugar levels and specific proteins. A provider can use a blood test to check for blood clotting issues as well.
• Ankle brachial index (ABI) compares the blood pressure in your ankles and arms to diagnose peripheral artery disease.
• Electrocardiogram (EKG) records your heart’s electrical activity.
• Ambulatory monitoring uses wearable devices that track your heart rhythm and rates.
• Echocardiogram uses sound waves to create an image of your heartbeat and blood flow.
• Ultrasound uses sound waves to check blood flow in your legs or neck.
• Cardiac computerized tomography (CT) uses X-rays and computer processing to create 3D images of your heart and blood vessels.
• Cardiac magnetic resonance imaging (MRI) uses magnets and radio waves to create highly detailed images of your heart.
• MR angiogram or CT angiogram uses an MRI or CT, respectively, to see blood vessels in your legs, head and neck.
• Stress tests analyze how physical activity affects your heart in a controlled setting, using exercise or medications, to determine how your heart responds. This type of test can involve EKGs and/or imaging tests.
• Cardiac catheterization uses a catheter (thin, hollow tube) to measure pressure and blood flow in your heart.

How is cardiovascular disease treated?

Treatment plans can vary depending on your symptoms and the type of cardiovascular disease you have. Cardiovascular disease treatment may include:

• Lifestyle changes: Examples include changing your diet, increasing your aerobic activity and quitting smoking or tobacco products (including vaping).
• Medications: Your healthcare provider may prescribe medications to help manage cardiovascular disease. Medication type will depend on what kind of cardiovascular disease you have.
• Procedures or surgeries: If medications aren’t enough, your healthcare provider may use certain procedures or surgeries to treat your cardiovascular disease. Examples include stents in your heart or leg arteries, minimally invasive heart surgery, open-heart surgery, ablations or cardioversion.
• Cardiac rehabilitation:You may need a monitored exercise program to help your heart get stronger.
• Active surveillance: You may need careful monitoring over time without medications or procedures/surgeries.

What is the outlook for people with cardiovascular disease?

Many people enjoy a high quality of life and can manage their cardiovascular disease with the help of their healthcare team. Your chances for a positive outcome are higher if you engage in your healthcare and follow your provider’s treatment plan. It’s important to take medications exactly as prescribed.

Does cardiovascular disease increase my risk of other conditions?

Untreated cardiovascular disease can lead to serious complications.

If you have cardiovascular disease, you may have a higher risk of:

• Heart attack.
• Stroke.
• Acute limb ischemia (sudden blockage in your leg arteries).
• Aortic dissection.
• Sudden cardiac death.

How can I prevent cardiovascular disease?

You can’t prevent some types of cardiovascular disease, such as congenital heart disease. But lifestyle changes can reduce your risk of many types of cardiovascular disease.

You can reduce your cardiovascular risks by:

• Avoiding all tobacco products.
• Managing other health conditions, such as Type 2 diabetes, high cholesterol or high blood pressure.
• Achieving and maintaining a healthy weight.
• Eating a diet low in saturated fat and sodium.
• Exercising at least 30 to 60 minutes per day on most days.
• Reducing and managing stress.

When should I see my healthcare provider?

Cardiovascular disease is often easier to treat when healthcare providers catch it early. That’s why it’s important to see a primary care provider every year. They can detect cardiovascular issues before symptoms start. If you have any signs of cardiovascular disease, you should see your provider immediately.

Call 911 or seek emergency medical attention if you experience sudden:

• Chest pain, pressure, heaviness or discomfort, especially with exertion.
• Fainting (syncope).
• Severe shortness of breath, especially if it’s new or progressive.
• Pain or numbness in your arms/legs.
• Ripping or tearing back pain.

A note from QBan Health Care Services

Cardiovascular diseases are conditions that affect your heart and blood vessels. Without appropriate treatment, heart disease can lead to heart attacks or strokes. You can make lifestyle changes or take medications to manage cardiovascular disease. Earlier diagnosis can help with effective treatment. Many people live a full and active life with a cardiovascular disease.

Circulatory system diseases affect your heart and blood vessels and make it harder for blood to flow throughout your body. Some conditions have symptoms, but others are silent. Common symptoms include chest pain, edema, heart palpitations and shortness of breath.

What are circulatory system diseases?

Circulatory system diseases are any conditions that affect your heart or blood vessels. Your circulatory system, also called your cardiovascular system, keeps blood moving in your body. Your heart and your blood vessels work together to supply oxygen-rich blood to all of your organs and tissues. This requires complex teamwork. But as with any team, if one player gets sick and can’t play, the whole team feels the effect.

That’s why it’s important to learn about circulatory system diseases. A problem with one part of your circulatory system can have a ripple effect on your entire system and, ultimately, your whole body.

Overall, circulatory system diseases can cause a range of issues, including:

• Problems with your heart’s pumping action.
• Changes to your heart’s structure.
• Inefficient blood flow.
• Blocked or narrowed blood vessels.
• Weakened blood vessels.

Circulatory system diseases may come on suddenly or develop gradually over years.

Learning about every possible condition that could affect your circulatory system would take a long time. But it’s useful to learn the basics about several broad types of circulatory system diseases. Knowing the types of things that can go wrong can help you notice symptoms and understand treatment options.

Talk with your healthcare provider if you think you have a circulatory system disease.

What diseases affect the circulatory system?

Scientists organize diseases that affect your circulatory system into two large categories:

• Cardiovascular diseases, which affect your heart and/or blood vessels.
• Vascular diseases, which affect your blood vessels.

Both categories include many different diseases and conditions. Here are some common ones that may have already impacted you or a loved one.

Aneurysms

Aneurysms are weak spots in the walls of your arteries that can expand like a balloon. As they continue to get bigger, they’re at risk for rupture (breaking open) or causing blood clots. Aneurysms can occur in any artery.

Most often, they occur in your aorta, which is the largest artery in your body. These are known as aortic aneurysms, and there are two main types:

• Thoracic aortic aneurysms, which develop in the part of your aorta that’s in your chest.
• Abdominal aortic aneurysms (AAA), which develop in the part of your aorta that’s in your belly. These are more common than thoracic aortic aneurysms.

Other aneurysms include:

• Cerebral (brain) aneurysms, which form in the arteries in your brain.
• Carotid aneurysms, which form in your carotid arteries, which are in your neck.
• Mesenteric artery aneurysms, which form in the arteries in your belly that supply your intestines.
• Popliteal aneurysms, which form in your popliteal artery in your leg.
• Splenic artery aneurysms, which form in an artery in your spleen.

Arrhythmias

An arrhythmia is an irregular or abnormal heartbeat. Some begin in the upper chambers of your heart (atria). These are called supraventricular arrhythmias. Atrial fibrillation is the most common type.

Others begin in the lower chambers of your heart (ventricles). These are called ventricular arrhythmias. One type, ventricular fibrillation, is a life-threatening medical emergency because it leads to sudden death.

Arrhythmias prevent your heart from contracting and relaxing normally. As a result, your heart can’t pump blood as well as it should.

Atherosclerosis

Atherosclerosis is the buildup of plaque in your arteries. Over time, the plaque narrows your arteries and makes it harder for blood to flow through. The plaque is also dangerous because it can rupture and trigger a blood clot.

Atherosclerosis raises your risk of other diseases, including:

• Carotid artery stenosis: Plaque buildup in the arteries in your neck that supply blood to your brain.
• Coronary artery disease (CAD): Plaque buildup in the arteries that supply blood to your heart. CAD is the most common cause of a heart attack.
• Peripheral artery disease. Plaque buildup in the arteries that run through your arms and legs.

Blood pressure conditions

Your blood pressure is a number that shows how forcefully blood flows through your blood vessels. Your blood pressure normally changes during the day and adjusts to your activity level. But blood pressure that’s too high or too low can be dangerous.

Blood pressure conditions include:

• Hypertension: High blood pressure throughout the arteries in your body. This is what people usually mean when they say “high blood pressure.” Hypertension is known as a silent killer because it often has no symptoms but it can, over time, lead to many health problems.
• Hypotension: Low blood pressure throughout your body.
• Portal hypertension: High blood pressure in the vein that carries blood from your intestines to your liver.
• Pulmonary hypertension: High blood pressure in the arteries that carry blood from your heart to your lungs.

Cardiomyopathy

Cardiomyopathy is a group of conditions that affect your heart muscle, leading to weakened heart squeeze. These conditions harm your heart’s ability to pump blood. Specific types of cardiomyopathy include:

• Dilated cardiomyopathy: Your heart chambers get bigger.
• Hypertrophic cardiomyopathy: Your heart muscle gets thicker.
• Peripartum cardiomyopathy: Your heart weakens late in pregnancy or soon after delivery.

Congenital heart disease

Congenital heart disease refers to heart problems babies are born with. Congenital heart disease is sometimes heritable (passed down within biological families). Other times, it occurs in people with no family history. Nearly 1 in 100 people have some form of congenital heart disease.

Types of congenital heart disease include:

• Atrial septal defect and ventricular septal defect: A “hole in the heart,” located between the left and right sides of your baby’s heart.
• Bicuspid aortic valve: An aortic valve with two flaps instead of three.
• Coarctation of the aorta: Narrowing in one part of your baby’s aorta.
• Dextro-Transposition of the great arteries (d-TGA): Pulmonary artery and aorta are switched.
• Hypoplastic left heart syndrome (HLHS): An underdeveloped left side of your baby’s heart.
• Patent ductus arteriosus (PDA): An opening between your baby’s aorta and the pulmonary artery that should’ve closed at birth.
• Pulmonary atresia: Missing or blocked pulmonary valve.
• Tetralogy of Fallot: A combination of four defects that prevent your baby from getting enough oxygen-rich blood.
• Tricuspid atresia: Missing tricuspid valve.
• Truncus arteriosus: Only one artery carries blood out of your baby’s heart, instead of two (aorta and pulmonary artery).

Heart failure

Heart failure happens when your heart can’t pump blood as well as it should. So, your organs can’t get enough oxygen. Heart failure has many causes and is associated with many other medical conditions. Over 6 million people in the U.S. have heart failure.

Heart failure is a progressive disease, meaning it gets worse over time. The later stages are called “congestive heart failure.” This involves fluid buildup (congestion) in different parts of your body.

Heart valve disease

Heart valve disease can affect any of your four heart valves. These are the doors that separate different parts of your heart and manage blood flow. A diseased valve strains your heart. Over time, this can lead to complications like heart failure or sudden cardiac death.

The most common valve diseases among adults in the U.S. are:

• Mitral valve regurgitation: Your mitral valve is leaky, causing some blood to flow backward.
• Aortic valve stenosis: Your aortic valve is too narrow, limiting how much blood can flow through.
• Aortic valve regurgitation: Your aortic valve is leaky.

High cholesterol

We all need to have some lipids (fats) in our blood. Fats do important work in our bodies. But too many fats in your blood can be dangerous. This condition is known as high cholesterol (hyperlipidemia). High cholesterol can raise your risk of many other medical conditions.

Familial hypercholesterolemia is high cholesterol that’s passed down within biological families. People with this condition have very high LDL (bad cholesterol) levels. This raises their risk of coronary artery disease and heart attacks. They’re also more likely to face these complications at a younger age.

Stroke

A stroke is a life-threatening emergency that needs immediate medical attention. It happens when blood flow to your brain gets interrupted. There are several types of stroke:

• Ischemic stroke: A blood clot blocks an artery leading to your brain.
• Hemorrhagic stroke: There’s bleeding in your brain (sometimes, from a ruptured blood vessel or head injury), which blocks brain cells from receiving blood.
• Transient ischemic attack (TIA): A blood clot temporarily blocks blood flow to your brain, causing a “mini stroke.” A TIA is usually a warning sign before an ischemic stroke.

Vasculitis

Vasculitis is an inflammation of your blood vessels caused by an overactive immune system. Vasculitis can affect your veins, arteries or capillaries. This inflammation can narrow or block your blood vessel. It can also weaken your blood vessel and cause an aneurysm.

Venous disease

Venous diseases are a group of conditions that affect your veins. Your veins carry oxygen-poor blood back to your heart. Diseases that affect your veins can slow down your blood flow or make blood flow in the wrong direction. Severe venous disease can completely block blood flow.

Common venous diseases include:

• Chronic venous insufficiency (CVI): Your leg veins struggle to pump blood back up to your heart. This causes blood to collect in your leg veins.
• Deep vein thrombosis (DVT): A blood clot forms in one of your deep veins (veins that aren’t near the surface of your skin). If the clot breaks free, it can travel to your lungs and cause a life-threatening pulmonary embolism.

What are the common symptoms of circulatory system diseases?

Symptoms vary widely depending on the specific disease. Some symptoms of circulatory system diseases are what healthcare providers call “non-specific.” That means they could signal many possible medical problems.

So, it’s important to tell your provider about any and all symptoms you’re experiencing. They’ll investigate what’s wrong and run tests if needed. Some common symptoms include:

• Angina (chest pain with exertion).
• Dizziness.
• Dyspnea (shortness of breath).
• Edema (swelling, most commonly in your legs).
• Fainting.
• Fatigue.
• Heart palpitations (an irregular or forceful heartbeat).

It’s also important to be aware of symptoms that could signal medical emergencies. Learn the symptoms of the following conditions and share this information with your loved ones:

• Aneurysm rupture or dissection.
• Heart attack.
• Pulmonary embolism.
• Stroke and mini stroke.
• Ventricular fibrillation.

What are common treatments for circulatory system diseases?

Common treatments include medications, procedures and surgery.

Many different medications treat circulatory system diseases. Common ones include:

• ACE inhibitors: Treat high blood pressure, heart failure and more.
• Anticoagulants: Help prevent blood clots. Lower your risk for heart attacks, strokes and pulmonary emboli.
• Beta-blockers: Treat a wide range of heart and circulatory problems.
• Calcium channel blockers: Treat high blood pressure, arrhythmias and more.
• Diuretics: Remove extra fluid from your body (also called “water pill”). Commonly treat high blood pressure, cardiomyopathy and heart failure.
• Statins: Lower your cholesterol and lower the risk of heart attack and stroke.

Some conditions require procedures or surgeries. Thanks to advances in technology, many methods are available. These include:

• Heart surgery.
• Minimally invasive heart surgery.
• Percutaneous coronary intervention (coronary angioplasty).

How can I prevent disease of the circulatory system?

One of the most important ways to prevent circulatory system diseases is to visit your healthcare provider for annual checkups. Many people have risk factors they don’t even know about. Your provider can catch problems early before they become more serious.

Dietary changes and lifestyle changes can also help you prevent circulatory system diseases. These include:

• Follow a heart-healthy diet.
• Build aerobic exercise into your daily routine.
• Avoid smoking, tobacco use and street drugs.

Talk with your provider about changes that are healthy for you. Be sure to check with them before starting any new exercise plan.

A note from QBan Health Care Services

Circulatory system diseases affect your body and your life in many ways. That’s why it’s important to learn about common conditions and be actively involved in your medical care. Build rapport with your healthcare provider. Be aware of common symptoms and warning signs so you can seek help early when needed. And share this information with others. You never know when one small fact could save someone’s life.

Scleroderma makes your body produce too much collagen, a protein that you need for healthy skin and tissue. It’s an autoimmune condition, which means your immune system attacks your body instead of protecting it. Scleroderma can cause lots of symptoms and affect tissue throughout your body. It can also lead to life-threatening complications.

What is scleroderma?

Scleroderma is a rare condition that makes your body produce tissue that’s thicker than it should be. Scleroderma usually affects your skin, but can cause symptoms in any tissue throughout your body.

Scleroderma is an autoimmune disorder. Autoimmune disorders happen when your immune system accidentally attacks your body instead of protecting it. Experts don’t know why your immune system turns on you. It’s like it can no longer tell the difference between what’s healthy and what’s not — between what’s you and what’s an invader like bacteria or a virus.

If you have scleroderma, your immune system triggers your body’s cells to produce too much collagen (a protein). Your body needs collagen to have strong, healthy connective tissue to support your organs and hold parts of your body in place. But when you produce too much of it, your skin and other tissue can be thicker and more fibrous than they should be.

Scleroderma is a chronic condition, which means you’ll need to manage your symptoms for a long time (maybe the rest of your life). It can also cause life-threatening complications if it affects tissue in your organs. Call 911 (or your local emergency services number) or go to the emergency room if you feel like you’re having a heart attack, can’t breathe or can’t swallow.

Visit a healthcare provider if you’re experiencing symptoms like pain and stiffness in your joints, especially if you notice thickened skin around your fingers and toes.

Types of scleroderma

Healthcare providers classify scleroderma into two main types:

Localized scleroderma: Localized means concentrated in one area. Localized scleroderma only affects one part of your body (usually your skin). It causes thick patches or streaks on your skin that feel waxy. Localized scleroderma can get better (resolve) on its own. It usually doesn’t spread to other parts of your body.

Systemic sclerosis: Systemic sclerosis can affect other organs, in addition to your skin. It can affect parts of your respiratory system (the organs that help you breathe and smell) and your digestive system (the organs that help you turn foods and drinks into energy). Scleroderma is more likely to cause serious complications if it affects your ability to breathe or process nutrition. It can be fatal. Systemic sclerosis has three subtypes — diffuse, limited and sine sclerosis.

Diffuse sclerosis

Diffuse means spread out widely. Diffuse sclerosis causes thickened skin over larger areas at once, including your:

• Chest.
• Abdomen.
• Thighs.
• Arms.
• Legs.
• Face.

It can also affect multiple organs at once, including your:

• Digestive system (GI tract).
• Kidneys.
• Heart.
• Lungs.

Limited sclerosis (CREST syndrome)

Healthcare providers usually refer to limited scleroderma with the acronym CREST syndrome. Each letter in CREST stands for a symptom it causes:

• Calcinosis (extra calcium deposits in your skin).
• Raynaud’s syndrome (color changes and numbness in your fingertips and toes).
• Esophageal dysfunction (difficulty swallowing and acid reflux).
• Sclerodactyly (tight skin on your fingers).
• Telangiectasias (red or discolored spots on your skin).

Sine sclerosis

Sine sclerosis causes limited sclerosis symptoms, but doesn’t affect your skin. You may have any CREST syndrome symptoms but not experience any thickened skin.

How common is scleroderma?

Scleroderma is rare. Experts estimate that all types of scleroderma affect around 250 out of every 1 million people in the U.S. Around 100,000 people in the U.S. have systemic scleroderma.

What are scleroderma symptoms?

Some people with early scleroderma don’t have any symptoms. The most common scleroderma symptom is having patches or streaks of thickened, waxy skin. Other common symptoms include:

• Joint pain.
• Stiffness (especially when waking up in the morning).
• Fatigue (feeling extremely tired all the time).
• Unexplained weight loss.

Which other symptoms you experience (and where they affect you) depends on which type of scleroderma you have.

Localized scleroderma symptoms

People with localized scleroderma usually only experience skin thickening. The thickened skin can be isolated to one specific area or appear in patches. It can affect skin on your:

• Chest.
• Abdomen (the area around your stomach).
• Arms and legs (your limbs).
• Hands and fingers.
• Feet and toes.

It’s rare for localized scleroderma to affect your internal organs.

Systemic sclerosis symptoms

Systemic scleroderma can cause lots of symptoms. It causes thickened skin, usually in larger areas and patches, including on your face and hands. Thick skin usually appears on your fingers or toes and then spreads toward the center of your body. If you have Raynaud’s syndrome, the skin on your affected fingers and toes may change color when they’re exposed to cold (usually white, reddish or purple).

Systemic sclerosis can also cause symptoms in other organs and tissue, like your:

• Muscles: Numbness and swelling, especially in your hands and feet (your extremities).
• Joints: Stiffness, swelling and loss of mobility (how easily you can move your joint).
• Lungs: Coughing and shortness of breath (dyspnea).
• Digestive tract: Difficulty swallowing (dysphagia), heartburn, bloating, constipation and diarrhea.
• Heart: Abnormal heartbeats (arrhythmia), fluid buildup around your heart (pericardial effusion) and fibrosis (thickened heart muscle).
• Kidneys: Kidney failure (which can be life-threatening).
• Genitals: Erectile dysfunction (ED) and vaginal dryness.

What causes scleroderma?

Experts don’t know for sure what causes scleroderma.

Some studies have found that it can run in families (meaning biological parents can pass it on to their children), but this is rare enough that there’s no definite proof it’s a genetic disorder.

Scleroderma risk factors

Anyone can develop scleroderma, but some groups of people have a higher risk:

• Females are four times more likely than males to develop scleroderma.
• People 30 – 50 years old — it’s rare for people younger than 30 to have scleroderma.
• Black people are more likely to have scleroderma, usually develop it earlier and are more likely to experience symptoms that affect their lungs. They also usually have more severe skin symptoms.

What complications can scleroderma cause?

People with scleroderma are much more likely to have two other conditions: Raynaud’s syndrome and Sjögren’s syndrome.

Reynaud’s syndrome affects small blood vessels in your fingers and toes (your digits). People with it have episodes of symptoms (sometimes called attacks). It makes blood vessels in your digits suddenly tighten (contract) more than they should. This can make the skin in your affected digits turn pale or lighter than your natural skin tone. They might also look bluish.

Sjögren’s syndrome makes your body produce less moisture in certain glands — usually the salivary glands in your mouth and the glands in your eyes that produce tears. Some people with Sjögren’s syndrome experience muscle and joint pain, too.

Some types of scleroderma can cause severe complications, including:

• Kidney failure.
• Pulmonary hypertension (high blood pressure in the arteries that carry blood from your heart to your lungs).
• Pulmonary fibrosis (scarring in your lung tissue).
• Cardiovascular disease (issues that affect your heart and blood vessels).
• Congestive heart failure.
• A weakened immune system (immunodeficiency).
• Gastrointestinal diseases (conditions that affect how your body processes food and absorbs nutrition).
• Cancer.

Some of these complications can be fatal. Visit a healthcare provider as soon as you notice any new or changing symptoms. Call 911 (or your local emergency services number) or go to the emergency room if you think you’re experiencing a heart attack or feel like you can’t breathe or swallow.

How is scleroderma diagnosed?

A healthcare provider will diagnose scleroderma with a physical exam and some tests.

You might need to visit a rheumatologist, a healthcare provider who specializes in treating autoimmune disorders. They’ll examine your body and ask you about your symptoms. Tell your provider which symptoms you’re experiencing, when you first noticed them and if anything seems to make them worse.

You’ll also need a few tests to rule out other conditions that cause similar symptoms.

What tests do healthcare providers use to diagnose scleroderma?

Diagnosing scleroderma is usually part of a differential diagnosis. This means your provider will probably use a few tests to determine what’s causing your symptoms before ruling out other conditions and diagnosing you with scleroderma. Some tests you might need include:

• Blood tests to see how well your immune system is working.
• Pulmonary function tests to show if your lungs or respiratory system are affected.
• Biopsy to remove a sample of your affected skin or other tissue for testing in a lab.
• Endoscopy (looking inside your throat or stomach with a tiny camera attached to a long, thin tube) if you’re experiencing gastrointestinal (GI) symptoms.

You’ll probably also need a few imaging tests to take pictures of the inside of your body, including:

• Electrocardiogram (ECG).
• Echocardiogram (Echo).
• A chest X-ray.
• A computed tomography (CT) scan.

How is scleroderma treated?

There’s no cure for scleroderma, but your healthcare provider will help you find a combination of treatments that manages your symptoms and minimizes how much they impact your daily routine.

Which treatments you’ll need depends on where you’re experiencing symptoms and how severe they are. Some common scleroderma treatments include:

• Skin treatments: You might need creams and moisturizers to prevent your skin from drying out.
• Immunosuppressants: Immunosuppressants stop your immune system from damaging healthy cells and tissues.
• Medicines to manage specific symptoms: For example, you might need medication to manage your blood pressure, improve your breathing, manage kidney failure or relieve gastrointestinal symptoms.
• Physical therapy: A physical therapist will help you improve how your body physically moves.
• Light therapy (phototherapy): Light therapy uses bright, focused UV light to treat skin conditions. It can help treat thickened skin.
• Stem cell transplants: Some people with severe symptoms might need a stem cell transplant. A stem cell transplant helps your body replace damaged blood cells with healthy donor cells.

Can I prevent scleroderma?

Because experts don’t know what causes it, there’s no way to prevent scleroderma.

What can I expect if I have scleroderma?

You should expect to manage scleroderma and its symptoms for the rest of your life. Even though there’s no cure, most people find treatments and lifestyle tweaks to minimize how much their symptoms impact their day-to-day lives.

Living with a chronic condition can be extremely frustrating. Ask your healthcare provider about additional resources like support groups or educational opportunities to help you manage stress and your mental health.

How can I take care of myself?

In addition to your regular treatments, you might be able to manage some of your symptoms by making some changes in your daily routine, including:

• Following a diet and exercise plan that’s healthy for you.
• Avoiding intense physical activity when you’re not feeling well.
• Protecting your skin with the right clothing for your environment and wearing high-quality sunscreen when you’re outside.
• Visiting a dental care provider for regular cleaning and checkups.

When should I see my healthcare provider?

Scleroderma can cause so many different symptoms that it’s sometimes hard to notice at first. Visit a healthcare provider if you notice any new pain or other symptoms, especially if they’re getting worse. Even if something else is causing your symptoms, a provider will diagnose the cause and suggest treatments to manage them.

Talk to your provider if you feel like your scleroderma treatments aren’t working as well or if your symptoms are changing or getting worse — especially if they affect your ability to breathe or swallow.

When should I go to the ER?

Call 911 (or your local emergency number) or go to the emergency room if you’re experiencing heart attack symptoms like chest pain, trouble breathing or you feel like you can’t swallow.

What questions should I ask my healthcare provider?

• Do I have scleroderma or another condition?
• Which type of scleroderma do I have?
• Which treatments will I need?
• Which complications should I keep an eye out for?

A note from Qban Health Care Services

Scleroderma can be a very frustrating condition to live with. Because experts aren’t sure what causes it and there’s no one treatment that works for everyone, it might take time to find treatments that manage your symptoms well. Your healthcare provider will help you at every step of the process.

Trust your instincts and your body if something feels “off.” Even subtle changes in your symptoms can be a sign of an issue your healthcare provider should examine. Don’t be afraid to ask them questions or share concerns about your symptoms or treatments.

Living with a chronic condition can be exhausting. Take time to give yourself credit and recognition for all the hard work it takes to manage your symptoms.

Your body is held together by tissues that connect all the structures in your body. When you have a connective tissue disease, these connecting structures are negatively affected. Connective tissue diseases include autoimmune diseases like rheumatoid arthritis, scleroderma and lupus.

What is connective tissue disease?

“Connective tissue disease” is an umbrella term for a wide range of diseases that can affect your connective tissues. These are the tissues that connect and support your organs and body structure. They hold your muscle fibers together and cover and protect your nerves. They also include your:

• Body fat
• Bones
• Cartilage
• Fascia
• Ligaments
• Skin
• Tendons

As these tissues are in almost every part of your body, connective tissue diseases can also affect you all over. They might affect one or two types of tissues throughout your body or many. They can also affect many organs. Different types of connective tissue disease have different symptoms.

What are the different types of connective tissue disease?

There are over 200 known connective tissue disorders. They fall into three main categories:

• Autoimmune diseases
• Genetic disorders
• Cancers (sarcomas)

Autoimmune connective tissue diseases

Autoimmune diseases are what many people think of when they think of connective tissue disease. In these conditions, your immune system generates chronic inflammation in some parts of your body. Chronic inflammation causes pain, swelling and, eventually, permanent damage to your tissues.

Some examples of autoimmune connective tissue disorders include:

• Rheumatoid arthritis: This causes joint inflammation, sometimes leading to joint destruction and deformity. In some cases, the inflammation may spread to your blood vessels or other organs.
• Relapsing polychondritis: This causes inflammation and degeneration of the cartilage in your ears, nose and throat, which can affect your hearing and breathing. Sometimes, it affects your eyes.
• Myositis: This causes inflammation and degeneration of your muscles, making them feel weak. There are different types of myositis that can affect both the muscles and/or skin, causing rashes.
• Sjögren’s syndrome: This inflames and damages your moisture-producing glands, causing dryness throughout your body, including your eyes, mouth, digestive system and respiratory system.
• Lupus: This condition can cause inflammation in any of your connective tissues, and sometimes all of them. Systemic lupus may affect your skin, joints and vital organs, like your heart, lungs and kidneys.
• Scleroderma: This condition causes your body to overproduce collagen, which can cause thickening and hardening of your skin and organs, including your digestive system, kidneys, heart and lungs.

If you have overlapping features of several autoimmune connective tissue disorders, it’s called mixed connective tissue disease. If you have some symptoms of some autoimmune diseases, but they don’t meet the criteria for any specific disorder, it’s called undifferentiated connective tissue disease.

Genetic connective tissue disorders

Genetic disorders of the connective tissue result from a gene mutation that you inherit at birth. The mutation affects how your connective tissues develop. It usually affects one of the two primary building blocks in all connective tissues: collagen or elastin. This causes various defects in your tissues.

Examples of hereditary connective tissue diseases include:

• Marfan syndrome: This syndrome affects the elastin fibers that give your tissues elasticity, making your tissues too loose. It causes elongated limbs and can also cause issues in your cardiovascular system.
• Ehlers-Danlos syndrome: This condition weakens the collagen throughout your body, making your skin and joints hyperextendable, fragile and unstable. It can also affect your cardiovascular system.
• Osteogenesis imperfecta: This causes a lack of type 1 collagen, which is prominent in your ligaments, bones and teeth. It also makes your joints loose and your bones and teeth brittle and weak.
• Stickler syndrome: This syndrome affects the collagen in your cartilage and in the gel-like substance that lubricates your eye (vitreous humor). It can also cause hearing and vision issues, as well as arthritis.
• Epidermolysis bullosa: This affects the collagen in your skin, making it fragile and causing chronic blistering. It can also affect the mucous membranes that line your mouth, throat and airway.
• Loeys-Dietz syndrome: This condition affects the signals that tell your connective tissues how to develop. It can also lead to a variety of musculoskeletal abnormalities, as well as an enlarged aorta in your heart.

People born with these conditions can have a wide variety of symptoms and complications, ranging from mild to severe. As healthcare providers can’t treat the genetic defect, they treat the symptoms and complications individually as much as they can. They’ll monitor your condition throughout your life.

Cancers of the connective tissues

The type of cancer that can start in your connective tissues is called sarcoma. Sarcomas can start in your bones, cartilage, fat, muscles, ligaments, tendons or the deep layers of your skin. They can also start in other “soft tissues” that aren’t technically connective tissues, like epithelium and endothelium.

Examples of connective tissue sarcomas include:

• Osteosarcoma: The most common type of primary bone cancer
• Chondrosarcoma: Bone cancer that starts from cartilage
• Ewing sarcoma: Atumor that can start in your cartilage or bone
• Fibrosarcoma: Starts in fibrous tissues, like ligaments and tendons
• Clear cell sarcoma: Starts in the muscles, tendons or fascia of your legs
• Liposarcoma: A tumor that starts in your body fat
• Dermafibrosarcoma: Starts in the middle layer (dermis) of your skin
• Myxofibrosarcoma: Starts as a lump under your skin, usually in an arm or leg

What are symptoms of connective tissue disease?

Different connective tissue diseases can cause a wide variety of different symptoms. But there are some common themes. For example, most connective tissue diseases can cause symptoms all over your body. Musculoskeletal pain, weakness and/or stiffness are common, as are systemic symptoms, like fatigue.

Many connective tissue disorders can affect your lungs and cardiovascular system. Your lungs have a lot of connective tissues and rely heavily on them. Blood vessels run through most of your connective tissues, and because they’re made of similar stuff, inflammation spreads easily between them.

As a result, many connective tissue diseases can cause musculoskeletal symptoms together with cardiopulmonary symptoms, like shortness of breath and changes to your blood pressure or heartbeat. If your blood vessels become inflamed, they can swell and break, causing unexplained bleeding.

Sarcomas often won’t cause symptoms until they grow large enough to compress an organ or vessel. But some can cause bone pain or joint pain where they start. Others may appear as a lump under your skin that may or may not be tender. Most sarcomas can spread, causing more widespread symptoms.

What causes connective tissue disease?

Connective tissue disease happens when something in your body malfunctions. In autoimmune disease, your immune system launches an attack against your own body. In genetic diseases, a mutated gene causes your tissues to develop wrong. Cancer happens when cells continue to divide uncontrollably.

For the most part, scientists don’t know the underlying reasons why these malfunctions occur. But certain risk factors might play a part in making you more vulnerable to these diseases. Severe infections that overstress your immune system and exposure to certain toxic chemicals are possible risk factors.

How are connective tissue diseases diagnosed?

Your doctor may order various tests depending on what type of connective tissue disorder is suspected. They’ll first ask for your medical history and a family history, and will do a physical examination. Further tests may include:

• Imaging tests, such as X-rays and magnetic resonance imaging (MRI) scans.
• Tests for markers of inflammation, such as C-reactive protein and Erythrocyte sedimentation rate (ESR).
• Tests for antibodies, especially for autoimmune conditions.
• Tests for dry eyes or dry mouth.
• Blood and urine tests.
• A tissue biopsy.

How do you treat connective tissue disease?

Most connective tissue disorders are lifelong conditions. Healthcare providers do what they can to reduce their severity and treat the symptoms and complications individually. Autoimmune diseases and sarcomas can go into remission — periods without any signs or symptoms. But they can also recur (return).

Healthcare providers treat autoimmune diseases with a combination of anti-inflammatory drugs (corticosteroids) and immune system-repressing drugs (immunosuppressants) to stop the automatic inflammation. Treatments for sarcomas include surgery, chemotherapy and radiation therapy.

Scientists are researching genetic therapies that may one day be able to reduce the effects of genetic connective tissue disorders. For now, providers can only treat the symptoms. In addition to medications, they recommend regular low-stress exercise or physical therapy to help manage musculoskeletal pain.

How do I take care of myself while living with connective tissue disease?

The wide range of connective tissue disorders have very different outlooks and possible complications. Your healthcare provider is the best person to tell you what signs and symptoms to look out for and when to seek treatment. They may also recommend lifestyle changes to help optimize your overall health.

A note from Qban Health Care Services

Connective tissue disease affects the tissues that hold things together in your body. In normal circumstances, you probably wouldn’t notice these tissues doing their jobs. But when they’re diseased, you feel it — often, all over. These diseases can cause a vast array of symptoms and complications.

It can be hard to recognize the signs and symptoms of a connective tissue disease. But getting a diagnosis and beginning treatment sooner puts you in a better position to manage your condition. Don’t ignore your symptoms, even if they seem unrelated. They could be different effects of the same disease.

Carpal tunnel syndrome is an extremely common wrist issue. Irritation or damage inside the carpal tunnel in your wrist causes it when swelling presses on your median nerve. Carpal tunnel syndrome symptoms include wrist pain, tingling, numbness and weakness. A healthcare provider will suggest treatments like wearing a splint, physical therapy or surgery.

What is carpal tunnel syndrome?

Carpal tunnel syndrome is a health condition that causes symptoms like pain, numbness, tingling and weakness in your hand and wrist.

The carpal tunnel is a space in your wrist bones. It’s like a tunnel road through a mountainside, but instead of making room in the rock for cars, it’s a passageway in your bones that lets tendons, ligaments and nerves pass through it to reach your hand.

Carpal tunnel syndrome happens when something irritates or puts extra pressure on the median nerve that runs through your carpal tunnel. The median nerve helps you move your forearm and gives feeling to most of your fingers and hands. If it’s damaged or pressed against the walls of your carpal tunnel, it can send extra or incorrect feelings to your hand and wrist.

Visit a healthcare provider if you’re experiencing pain, numbness or tingling in your hands and wrists. Carpal tunnel syndrome usually responds well to treatment, but it can permanently damage your median nerve if it’s not treated soon enough.

How common is carpal tunnel syndrome?

Carpal tunnel syndrome is extremely common. Experts estimate that around 3 out of every 1,000 people in the U.S. experience carpal tunnel syndrome each year.

What are the signs and symptoms of carpal tunnel syndrome?

The most common carpal tunnel symptoms include:

• Numbness in your wrist, hand or fingers (especially your fingertips)
• Pain in your wrist, hand or fingers
• Tingling
• Trouble using your hands to hold or control objects (like holding your phone, gripping the steering wheel, holding a pen or typing on a keyboard, for example).

Carpal tunnel syndrome usually develops slowly. You might only experience minor symptoms at first that may get worse over time.

People usually first notice symptoms at night — pain or tingling may wake you up. Over time, the symptoms may start affecting you during the day, especially if you do the same kind of motion a lot at work like typing, writing or using tools.

What does carpal tunnel syndrome feel like?

Carpal tunnel syndrome can make your wrists, hands and fingers feel uncomfortable. It may feel like pinpricks or like your fingers or hands “fell asleep.” You may also feel numbness that makes you want to shake your hands like you’re flinging water off them.

Carpal tunnel syndrome pain usually feels like it’s coming from inside your hand or wrist — not a skin-level pain like a cut. The pain may feel like a sharp, burning stab or a constant ache.

Some people with carpal tunnel syndrome feel like their hands and grip are weaker than normal. It might feel like you can’t get a solid hold on a mug or pen, even if you’re concentrating on it.

Your hands and fingers may feel clumsy or less able to perform precise motions, like buttoning a shirt or aiming a key into a lock.

What causes carpal tunnel syndrome?

Extra pressure on your median nerve causes carpal tunnel syndrome. The carpal tunnel has space for all the parts that pass through it, but if one part of your wrist is swollen or damaged, it can press on other tissue around it, including your median nerve.

Anything that causes swelling or irritation in your wrist can cause carpal tunnel syndrome:

• Repetitive strain injuries
• Arthritis
• Sprains
• Wrist fractures (broken wrist bones)
• Ganglion cysts

What are the risk factors?

Anyone can develop carpal tunnel syndrome, but some people are more likely to, including:

• People who do repetitive motions with their hands and wrists for work (swinging a hammer, for example)
• People who use power tools that vibrate (like drills or jackhammers)
• Pregnant women
• Women
• Adults over the age of 40
• People whose biological relatives have carpal tunnel syndrome (it can be hereditary, or passed through generations in families)

Having certain health conditions can increase your carpal tunnel syndrome risk, including:

• Rheumatoid arthritis
• Gout
• Hypothyroidism
• Diabetes
• Obesity
• Amyloidosis

What are the complications?

If a healthcare provider doesn’t diagnose and treat carpal tunnel syndrome as soon as possible, the irritation in your wrist can cause permanent damage. Specifically, the extra pressure can damage your median nerve, which may make it hard or impossible to feel, move or use your hand.

Visit a healthcare provider as soon as you notice carpal tunnel symptoms or any changes in how you can feel or use your hand and wrist.

How do providers diagnose carpal tunnel syndrome?

A healthcare provider will diagnose carpal tunnel syndrome with a physical exam and some tests. They’ll examine your wrist, hand and fingers and ask about your symptoms. Tell your provider when you first noticed symptoms and if any activities or time of day make them better or worse.

Carpal tunnel tests

Your provider will use a combination of physical and imaging tests to diagnose carpal tunnel syndrome, including:

• Tinel’s sign
• Phalen’s test
• Wrist X-rays
• Electromyography (EMG)
• Ultrasound
• Magnetic resonance imaging (MRI)

What are carpal tunnel syndrome treatments?

Providers treat carpal tunnel syndrome with nonsurgical (conservative) treatments first. You may need carpal tunnel surgery if conservative treatments don’t relieve your symptoms.

Nonsurgical carpal tunnel treatments

The most common carpal tunnel treatments include modifying your daily routine, supporting and strengthening your wrist and taking medication:

• Wearing a splint (especially at night): A splint will hold your wrist in a neutral position to take pressure off your median nerve.
• Physical therapy: A physical therapist can help you strengthen muscles around your wrist and increase your flexibility.
• Changing your posture or working environment: An occupational therapist can suggest ways to modify how you do everyday tasks to move safely and more comfortably. You might need to change how you sit or stand, how you position your keyboard or make other posture tweaks.
• Over-the-counter medications: Your provider might suggest over-the-counter NSAIDs or acetaminophen to reduce inflammation and relieve pain. Don’t take these medicines for more than 10 days in a row without talking to your provider.
• Corticosteroids: Corticosteroids are prescription anti-inflammatory medications. Your provider may give you cortisone shots in your affected carpal tunnel.

Carpal tunnel syndrome surgery

If conservative treatments don’t work, your provider will suggest carpal tunnel surgery. Your surgeon will perform a carpal tunnel release to create more space inside your wrist. They’ll make an incision (cut) in the ligament that connects your wrist to your palm (your transverse carpal ligament). This reduces tension on your carpal tunnel and gives your tendons and nerves more space.

Carpal tunnel release surgery is usually an outpatient procedure, which means you can go home the same day. Your surgeon will tell you what the expect and will give you recovery instructions.

How soon after treatment will I feel better?

You should start feeling better as soon as you start carpal tunnel treatment. It might take a few weeks (or longer) for nonsurgical treatments to reduce the pressure on your median nerve, but your symptoms should start improving gradually.

Carpal tunnel surgery should improve your symptoms as soon as your wrist heals. It usually takes a month or two to recover.

Can I prevent carpal tunnel syndrome?

It can be hard to prevent carpal tunnel syndrome, especially if a health condition or activity you can’t avoid causes it. You might be able to reduce your risk by protecting your wrists. Protective steps include:

• Stretch your wrists and hands before and after intense physical activitiesWear proper protective equipment for all work or activities.
• Take frequent rest breaks when working with your hands.
• Use proper technique and maintain good posture when working with tools or typing on a keyboard.

What can I expect if I have carpal tunnel syndrome?

You should expect to tweak some of your daily activities and try a few nonsurgical treatments to support your wrists and reduce inflammation inside your carpal tunnel. Your healthcare provider will suggest treatments that relieve carpal tunnel syndrome symptoms and prevent median nerve damage.

It might take a few tries to find treatments that work for you, but most people are able to find carpal tunnel relief. Your provider will suggest surgery if conservative treatments aren’t working or if you have severe carpal tunnel syndrome.

Can carpal tunnel syndrome heal on its own?

It’s possible for carpal tunnel syndrome to get better on its own — especially if you rest or avoid repetitive motions with your wrists for a while. But it’s much more likely that carpal tunnel syndrome won’t heal unless a healthcare provider diagnoses and treats it.

It’s not worth risking permanent damage to your median nerve. See a healthcare provider as soon as you notice any tingling, pain or numbness in your wrists, hands or fingers.

What questions should I ask my doctor?

• Do I have carpal tunnel syndrome or another wrist issue?
• What’s causing the carpal tunnel syndrome?
• Which treatments will I need?
• Will I need surgery?
• Which kind of splint should I buy, and how often should I wear it?

A note from Qban Health Care Services

Anything that affects your ability to feel and use your hands and fingers can be scary, annoying and frustrating — and carpal tunnel syndrome is no different. It happens when irritation causes extra pressure on the median nerve in your wrist.

It might seem easy to ignore occasional pain, tingling or numbness in your hand, especially if it comes and goes. But don’t shrug off these symptoms. Carpal tunnel syndrome can cause permanent nerve damage if it’s not treated soon enough. But it’s also very treatable. Your provider will help you find ways to relieve your symptoms and prevent damage inside your wrist.

Tennis elbow happens when you do a repetitive motion like twisting or swinging your lower arm a lot. Extra stress on your elbow damages the tendon that connects your forearm muscles to your elbow. Most people get better with a few months of nonsurgical treatment and rest. Providers sometimes call tennis elbow lateral epicondylitis.

What is tennis elbow?

Tennis elbow is an injury that causes pain and inflammation in your elbow. It’s usually a repetitive strain injury.

Repetitive strain injuries happen when you use a part of your body to repeatedly do the same kind of motion so often that it damages your tissue.

Tennis elbow gets its name from being a common sports injury for people who play tennis or other racket sports. It happens when you overuse the tendon that connects your forearm muscles to your elbow (your extensor muscle tendon).

The medical term for tennis elbow is lateral epicondylitis. Epicondylitis is inflammation in the extensor muscle tendon. Lateral epicondylitis means the inflammation is on the lateral side — the outside edge when you hold your arms at your sides with your palms facing forward, the same direction as your eyes.

Any motion that makes you grip or twist and swing your forearm often can cause tennis elbow. Visit a healthcare provider if you have an elbow injury or feel pain that doesn’t get better on its own in a week. Seeing a provider as soon as the pain starts can increase your treatment options (and how well they work).

How common is tennis elbow?

Tennis elbow is one of the most common causes of elbow pain. Experts estimate that around 3% of all people in the U.S. experience tennis elbow each year.

Even though it’s named for tennis, experts estimate that more than 90% of people who have tennis elbow don’t develop it from playing tennis or other sports.

What are tennis elbow symptoms?

The most common tennis elbow symptoms include:

• Elbow pain (especially on the outside of your elbow — the side furthest away from the center of your body when your arms are at your sides with your palms facing forward).
• Stiffness.
• Swelling.
• A weakened grip (especially when you’re trying to hold something like a racket, pen or shake someone’s hand).

How do you know if you have tennis elbow?

You can’t know for sure you have tennis elbow without visiting a healthcare provider for a diagnosis. Lots of people with tennis elbow feel a specific kind of pain in their elbow and arm. The pain usually feels:

• Sharp or burning.
• Worse when you twist or bend your arm (like turning a doorknob, opening a jar or swinging your arm).
• Like it spreads (radiates) from your elbow down to your forearm and into your wrist (especially at night).

Does tennis elbow affect one or both arms?

Most people develop tennis elbow in their dominant arm (the side you naturally use for most activities). You’re most likely to have tennis elbow in whichever arm you use the most for a repetitive activity — the arm you hold a racket or tools with.

It’s less common, but it’s possible to develop tennis elbow in both arms at the same time.

What causes tennis elbow?

Any motion or activity that you frequently repeat can trigger tennis elbow. Extra stress from repetitive movements builds up over time. Eventually, that added use and stress on your extensor muscle tendon causes tiny tears (microtraumas). Those microtraumas cause symptoms you can feel and notice.

It’s less common, but a sudden arm or elbow injury can also cause tennis elbow.

What are the risk factors?

Anyone can develop tennis elbow, but some people are more likely to, including people who:

• Lift more than 45 pounds (22 kilograms) regularly.
• Are older than 40.
• Smoke.
• Have obesity (a body mass index, or BMI, of 30 or higher).

Athletes who play sports that put stress on their arms or elbows, including:

• Tennis (and other racket sports like squash, pickleball or racquetball).
• Baseball.
• Softball.
• Bowling.
• Golf.
• Weight lifting.

People whose jobs or hobbies put lots of stress on their elbows, including:

• Painters.
• Musicians.
• Chefs or cooks.
• Carpenters.
• Plumbers.
• Cleaners.
• Gardeners.
• Manicurists.

What are tennis elbow complications?

Tennis elbow usually doesn’t cause serious complications. If you keep using your injured elbow before your tendon heals, you can increase your chances of rupturing (tearing) it.

How do providers diagnose tennis elbow?

A healthcare provider will diagnose tennis elbow with a physical exam and some tests. They’ll examine your injured elbow and ask about your symptoms. Tell your provider when you first noticed pain, stiffness or other symptoms and if any activities make them worse (or better).

Tennis elbow tests

Your provider may use some of the following tests to check for damage inside your arm and take pictures of your elbow:

• Elbow X-ray.
• Ultrasound.
• Magnetic resonance imaging (MRI).
• Electromyography (EMG).

What are tennis elbow treatments?

Your provider will suggest treatments to help your tendon heal. The RICE method is usually the best way to fix tennis elbow:

• Rest: Take a break from the activity that caused tennis elbow. Try to avoid using your elbow while it heals.
• Ice: Apply a cold compress or ice pack to your elbow for 15 to 20 minutes at a time, a few times a day. Wrap ice packs in a towel or thin cloth so they don’t touch your skin directly.
• Compression: Wrap a compression bandage around your elbow. Your provider can show you how to safely apply the compression bandage.
• Elevation: Keep your elbow above the level of your heart as often as you can.

Other nonsurgical (conservative) tennis elbow treatments include:

• Over-the-counter (OTC) pain relievers: Over-the-counter NSAIDs or acetaminophen reduce swelling and relieve pain. Talk to your provider before taking these medications for more than 10 days in a row.
• Physical therapy: A physical therapist will give you stretches and exercises to strengthen the muscles around your elbow and increase your flexibility.
• Wearing a brace: Wrist and elbow braces will allow your tendon to rest so it can heal. Your provider will tell you which kind of brace you’ll need and how often to wear it.
• Platelet-rich plasma: Your provider will take a sample of your blood and then process it to concentrate platelets (proteins that encourage healing). Then, they’ll inject that blood sample into your elbow.
• Corticosteroids: Corticosteroids are prescription anti-inflammatory medications. Your provider may inject cortisone shots into your injured elbow. Corticosteroids aren’t as common as other treatments because they may not relieve pain, especially if you’ve felt pain for more than six weeks.
• Tenotomy: Your provider will poke a needle through your skin and into your injured tendon using an ultrasound to guide them. They’ll break down and remove damaged tissue to encourage your body’s natural healing process.
• Shockwave therapy: Your provider will direct a specific pressure frequency where your tendon is injured. The shockwaves encourage your body to speed up the healing.

Tennis elbow surgery

Most people don’t need surgery to repair tennis elbow. Your provider may suggest surgery if you’re still having severe symptoms after several months of conservative treatments.

Your surgeon will remove damaged tissue and repair your tendon. Most tennis elbow surgeries are outpatient procedures, which means you can go home the same day.

Your surgeon will tell you which type of surgery you’ll need, what you can expect and how long it’ll take to recover.

How soon after treatment will I feel better?

You should start feeling better as soon as you start resting your elbow and avoiding the activity that caused tennis elbow. It can take several months for your elbow to heal. It depends on what caused the injury, how severely it damaged your tendon and how long you’ve had pain. Ask your provider what to expect.

How can I prevent tennis elbow?

The best way to prevent tennis elbow is to avoid overusing your arm and elbow.

During sports or other physical activities:

• Wear the right protective equipment for all work, sports or hobbies.
• Don’t “play through pain” during or after physical activity.
• Give your body time to rest and recover after intense activity.
• Stretch and warm up before playing sports or working out.
• Cool down and stretch after physical activity.
• Do sport-specific exercises or exercises that keep your body healthy for your sports, hobbies or job.

What can I expect if I have tennis elbow?

You should expect to take a break from the physical activities that caused tennis elbow. You may need to stop doing some activities completely, or do them with modifications (like wearing a brace while you work or taking breaks more often).

People almost always make a full recovery from tennis elbow. You should be able to resume all your usual activities once your tendon heals, even if you need surgery.

How long tennis elbow lasts

Tennis elbow can last anywhere from a few months to more than a year. It usually takes around six months to recover, but some people need longer (up to 18 months).

How long it’ll take you to recover depends on a few factors:

• What caused the tennis elbow.
• How damaged your tendon is.
• Which treatments you need.

When should I see my healthcare provider?

Visit a healthcare provider if you think your elbow is injured or you notice any of the following signs of tennis elbow:

• It’s hard to move your elbow or arm.
• Your elbow is swollen or discolored.
• You’re in severe pain that makes it hard to do your usual activities (including sleeping).
• You have pain that lasts more than a week.

Which questions should I ask my provider?

• What caused the tennis elbow?
• Will I need any tests?
• Which treatments will I need?
• Will I need surgery?
• How should I modify my daily routine?

How do you know if you have tennis elbow or tendinitis?

Tendinitis is inflammation or irritation in a tendon that makes it swell. That means you technically always have tendinitis if you have tennis elbow. But it’s not an extra condition or injury, just another way your provider might classify what’s going on inside your elbow.

Some people with tennis elbow might actually have tendinosis. No matter what’s causing pain in your elbow, visit a provider as soon as possible.

What’s the difference between tennis elbow and golfer’s elbow?

Tennis and elbow and golfer’s elbow are similar conditions. They’re both repetitive strain injuries caused by overusing your arm and elbow.

Tennis elbow affects the extensor muscle tendon on the outer (lateral) part of your elbow. Golfer’s elbow affects the tendon on the inner (medial) part of your elbow. The medical term for golfer’s elbow is medial epicondylitis.

A note from Qban Health Care Services

It’s confusing to learn you have tennis elbow if you’ve never swung a racket in your life. But tennis elbow (lateral epicondylitis) is named for the kinds of arm motions that can irritate and damage a tendon in your elbow. You don’t need to be a Wimbledon contender to have tennis elbow. In fact, most people who have it don’t even play tennis.

Most people need a few months of rest and nonsurgical treatments to let their injured tendon heal. Your provider will tell you which treatments will be best for you and how long you’ll need to avoid certain activities or motions.

A repetitive strain injury is damage to your muscles, tendons or nerves caused by repetitive motions and constant use. Talk to your provider about what’s causing your injury and if you need to adjust your daily routine. Federal laws and guidelines require employers to accommodate their employees’ needs to prevent repetitive strain injuries.

What is a repetitive strain injury?

A repetitive strain injury is damage to your muscles, tendons or nerves caused by repetitive motions and constant use. They’re also sometimes called repetitive stress injuries.

Repetitive strain injuries are very common and usually affect your:

• Fingers and thumbs.
• Wrists.
• Elbows.
• Arms.
• Shoulders.
• Knees.

As their name suggests, repetitive strain injuries are caused by doing the same motion or activity repeatedly until it starts to hurt your body. Any motion or movement — from typing on a computer at work to practicing an instrument — can cause a repetitive strain injury if you do it too often.

Most repetitive stress injuries can be treated at home.

Who gets repetitive strain injuries?

Anyone can get a repetitive strain injury. Some of the most common people affected include:

• Workers with physically demanding jobs.
• Athletes.
• Musicians.
• People who sit at a desk or use a computer often.

How common are repetitive strain injuries?

Repetitive strain injuries are very common. They lead to many conditions, including:

• Tendinitis.
• Carpal tunnel syndrome.
• Tennis elbow.
• Trigger finger and trigger thumb.
• Osgood-Schlatter disease.
• Back strains and sprains.
• Shin splints.

How does a repetitive strain injury affect my body?

The most obvious way a repetitive strain injury will affect you is the pain, discomfort and other symptoms you feel.

Because these injuries build up over time, that slow repeated damaged can also lead to other conditions, including:

• Stress fractures.
• Ganglion cysts.
• Nerve compression syndromes.
• Herniated disks.
• Bursitis.
• Dupuytren’s contracture.

What are the symptoms of a repetitive strain injury?

Symptoms of a repetitive strain injury include:

• Pain.
• Swelling.
• Tingling.
• Numbness.
• Stiffness.
• Weakness.
• Sensitivity to cold or heat.

What causes repetitive strain injuries?

Any motion or activity that you frequently repeat can cause a repeated strain injury. They happen after your body experiences the same kind of stress and strain over time. Common causes include:

• Working out too hard without warming up and cooling down.
• Sports or other activities that require you to use the same motion repeatedly.
• Poor posture when sitting or standing.
• Working with a tool that vibrates.
• Working in the cold.

How are repetitive strain injuries diagnosed?

Your healthcare provider will diagnose a repetitive strain injury with a physical exam. They’ll ask you when you noticed your symptoms and if any activity in your daily routine makes them worse.

What tests are done to diagnose repetitive strain injuries?

Depending on what’s causing your symptoms — and where in your body you’re experiencing pain — your provider might need a few imaging tests to diagnose a condition caused by repetitive strain, including:

• X-rays.
• Magnetic resonance imaging (MRI).
• A CT (computed tomography) scan.
• An ultrasound.

How are repetitive strain injuries treated?

How repetitive strain injuries are treated depends on what’s causing them, and how severe your symptoms are. The best treatment is to modify or reduce the activity that caused your injury to prevent further damage. The damage to your body usually isn’t permanent and will heal over time.

You should be able to treat your symptoms at home by following R.I.C.E.:

• Rest: Avoid the activity that caused your injury. Don’t overuse the injured part of your body while it heals.
• Ice: Apply a cold compress to your injury 15 minutes at a time, a few times a day.
• Compression: Wrap your injury in an elastic bandage to help reduce swelling.
• Elevation: Keep the injury above the level of your heart as often as you can.

Over-the-counter NSAIDs like aspirin or ibuprofen can reduce pain and inflammation. Talk to your provider before taking NSAIDs for longer than 10 days.

Your provider might also refer you to a physical therapist to help with your posture, strength and flexibility. You might also work with an occupational therapist who can help tailor your recovery to get you ready to return to work (if that’s what caused your injury).

If your injury causes enough damage inside your body, you might need surgery to repair it, but this is rare.

How soon after treatment will I feel better?

You should feel better gradually as you treat your symptoms and take a break from the activity that caused your injury. How long it takes will depend on which type of injury you experienced and what kind of activity caused it. Talk to your provider for a specific timeline.

How can I prevent repetitive strain injuries?

The best way to avoid a repetitive strain injury is to avoid overusing your body.

During sports or other physical activities:

• Wear the right protective equipment.
• Don’t “play through it” if you feel pain during or after physical activity.
• Give your body time to rest and recover after intense activity.
• Stretch and warm up before playing sports or working out.
• Cool down and stretch after physical activity.

Improving your posture will help avoid extra stress on your body.

Federal laws and guidelines require employers to accommodate their employees’ needs to prevent repetitive strain injuries.

What can I expect if I have a repetitive stress injury?

You should expect to make a full recovery from a repetitive stress injury. They’re usually temporary and shouldn’t have long-term impacts on your health or ability to do activities you love.

Will have to miss work or school with a repetitive strain injury?

If your job or activity at school caused your repetitive strain injury, you might need to miss some work or classes. Check with your provider before resuming any physical activity, especially if that’s what caused your original injury.

Talk to your provider about any accommodations you might qualify for while you heal if your injury was caused at work.

When should I see my healthcare provider?

Visit your provider if your symptoms are making it hard for you to do your day-to-day activities (including your job). They’ll help you understand what’s injured, what’s causing it and how you can modify your routine to help your body heal.

Stopping the damage from repetitive strain as soon as possible will help speed up your recovery.

When should I go to ER?

Go to the emergency room if you notice any of the following:

• Extreme pain.
• Swelling that’s getting worse.
• Discoloration.
• You can’t move a part of your body that you usually can.

What questions should I ask my doctor?

• What specific injury do I have?
• What kind of treatment do I need?
• Will I need to miss work?
• Do I need any accommodations to do my job safely?

A note from Qban Health Care Services

Repetitive strain injuries take time to damage to your body, but they can cause serious pain. Make sure you’re listening to your body. If something hurts that normally doesn’t, don’t ignore it. Pain and other minor symptoms are often the first signs of tiny irritation that can lead to more serious repetitive strain injuries later on.

Costochondritis is inflammation in your costochondral joints — the cartilage that joins your ribs to your sternum (breastbone). It can be scary to feel chest pain, especially if it’s on the same side as your heart. But costochondritis isn’t a heart attack sign and doesn’t usually cause any complications.

What is costochondritis?

Costochondritis is painful inflammation in the cartilage that connects your ribs to your breastbone (sternum).

Those sections of cartilage are your costochondral joints. They’re stiff and strong to help your ribcage protect organs like your heart and lungs.

The inflammation can make breathing or moving your chest very painful. The pain can start suddenly or develop slowly and spread (radiate) across your chest.

Some people assume that any chest pain is a sign of a heart attack. But the same issues that cause heart attacks don’t cause costochondritis, and having costochondritis doesn’t mean you’re having a heart attack. But you should always visit a healthcare provider if your chest or ribs hurt, especially if the pain doesn’t get better in a few days.

How common is costochondritis?

Costochondritis is one of the most common causes of chest pain. Experts estimate that around one-third of people who visit a healthcare provider with chest pain or rib pain have costochondritis.

What are costochondritis symptoms?

Chest pain is the most common costochondritis symptom.

What does costochondritis feel like?

Everyone experiences pain differently. Costochondritis usually feels like a low ache in your chest near your affected ribs. The pain might feel suddenly sharp or stabbing when you move your chest or torso. Some movements that can make costochondritis pain worse include:

• Breathing, especially taking deep breaths or breathing heavily.
• Coughing, sneezing or vomiting.
• Twisting your torso.
• Reaching overhead (like grabbing something off a high shelf).
• Hugging someone.
• Exercising.
• Lying down on your affected side.

What triggers costochondritis?

Experts aren’t sure what causes costochondritis. Some experts think activities that put small, repeated stress on your ribs over time (microtraumas) can eventually trigger costochondritis. Microtraumas can include:

• Chest or rib injuries.
• Coughing or vomiting too hard.
• Infections in your chest.
• Doing intense physical activity without enough time to rest and recover (working out, playing sports or having a physically demanding job or hobby).
• Suddenly doing physical activity that you normally don’t (like ramping up a workout routine too fast, or helping a friend move and lifting heavy furniture all weekend).

What are the risk factors?

Anyone can develop costochondritis, but some people have a higher risk:

• Athletes who play contact sports.
• People with physically demanding jobs.
• Being female.
• Hispanic people.

What are costochondritis complications?

Costochondritis doesn’t usually cause any complications. It might be a sign that you have arthritis, especially ankylosing spondylitis.

How do providers diagnose costochondritis?

Diagnosing costochondritis is usually a diagnosis of elimination. This means a healthcare provider might do an exam and perform tests to rule out other, more serious conditions before diagnosing costochondritis.

Your provider will diagnose costochondritis with a physical exam.

They’ll feel your chest and ribs. They might press on your chest to feel how sensitive you are and to pinpoint where your pain is most intense (localized). They’ll examine your torso for other signs of injuries or conditions that might be causing your symptoms.

You might need a blood test to check for infections or other issues.

There’s no imaging test that can diagnose costochondritis. But your provider may use some imaging tests to rule out other causes of rib pain. The most common tests include:

• Chest X-ray.
• A computed tomography (CT) scan.
• Magnetic resonance imaging (MRI).
• Ultrasound.
• Electrocardiogram (EKG).

What is costochondritis treatment?

The most common costochondritis treatment is resting your chest and ribcage. Giving your irritated costochondral joints time to heal is the best thing to do for costochondritis.

Over-the-counter (OTC) medications like NSAIDs (nonsteroidal anti-inflammatory drugs) or acetaminophen can relieve your pain. Talk to your provider before taking pain medication for more than 10 days in a row.

It’s rare, but your provider might inject a corticosteroid into your affected joints to reduce the inflammation if your symptoms aren’t improving after a few weeks.

Some people with costochondritis get better without treatment, but don’t assume it’ll go away on its own. Visit your provider as soon as you notice any type of chest pain.

What can I expect if I have costochondritis?

You should expect to make a full recovery from costochondritis. Once the inflammation heals, you should be able to return to all your usual activities with no long-term effects.

The worst part of costochondritis is usually the chest pain that makes people think they’re having issues with their hearts. Get new symptoms examined right away to rule out something more serious.

How long does costochondritis last?

Costochondritis is usually a short-term issue. Most people experience symptoms anywhere from a few days to a few weeks. It’s rare, but costochondritis can last for several months.

Most people start to gradually feel better as they rest and take over-the-counter pain medications. Talk to your provider if your rib pain isn’t getting better in a few weeks after you start treating costochondritis.

There’s a chance that costochondritis comes back (recurs), even after it heals.

How can I prevent costochondritis?

You might not be able to prevent costochondritis because experts aren’t certain what causes it.

In general, avoid putting too much stress on your chest and ribs. Make sure to rest after intense physical activity to give your body time to recover.

When should I see my healthcare provider?

Visit your provider right away if you notice any new symptoms or changes in or around your chest, especially new pain. Costochondritis usually isn’t dangerous, but it’s important to rule out other, more serious issues as soon as possible.

When should I go to the emergency room?

Call 911 (or your local emergency services phone number) or go to the ER if you think you’re experiencing heart attack symptoms, including:

• Shortness of breath (dyspnea) or trouble breathing.
• Nausea or stomach discomfort.
• Heart palpitations.
• A feeling of anxiety or “impending doom.“
• Sweating.
• Feeling lightheaded or dizzy.

What questions should I ask my provider?

• Do I have costochondritis or another rib issue?
• Which tests will I need?
• How long will it take to heal?
• Which activities should I avoid while I’m recovering?
• When can I resume physical activities like sports?

A note from Qban Health Care Services

Anything that makes breathing or moving hurt is annoying, and that’s even more true when that pain is in your ribs and chest. Fortunately, costochondritis usually isn’t dangerous or a sign of something serious. But that doesn’t mean the pain in your ribs isn’t real.

Visit a provider as soon as you feel any chest pain. They’ll help you understand what’s causing it, how you can help your body heal and what you should look out for as you recover.

A muscle contusion is a muscle bruise. It happens from a direct, blunt blow to your muscle. At-home care is usually enough to treat most muscle bruises. But moderate or severe muscle contusions may require medical care. You should also look out for signs of possible complications, like rapid swelling and numbness in the affected area.

What is a muscle contusion?

A muscle contusion is a bruise in your muscle. It’s a painful injury that happens when a direct hit by a blunt object crushes your muscle fibers and connective tissue without breaking your skin open. This breaks blood vessels that support your muscle, which leads to bleeding into the affected muscle.

Unlike a skin bruise, you can’t see a muscle bruise. But you can feel it — most muscle contusions are painful.

Muscle contusions can range from mild to severe. Most contusions heal with at-home treatment.

What are the symptoms of a muscle contusion?

Muscle contusions are almost always painful. You may have additional symptoms depending on the severity of the injury, including:

• Swelling (edema) in the affected area.
• Skin bruising.
• Weakness or stiffness in the injured muscle.
• Difficulty using your joint(s) near the injury.

Depending on the intensity of the trauma, you may have additional injuries, including:

• Muscle hematoma (a buildup of blood in your muscle tissue).
• Sprain (stretching or tearing of ligaments in a joint).
• Dislocated joint.
• Muscle strain.
• Broken bone.
• Damage to your internal organs if the hit was to your abdomen.

What causes a muscle contusion?

A direct, blunt hit to one of your muscles usually causes a muscle contusion (bruise). This commonly happens to athletes during contact or extreme sports. But any direct blow could cause a contusion, like falling onto or running into a blunt object.

For example, a quadriceps (thigh muscle) contusion is one of the most common injuries in contact sports, especially American football. Your thigh muscles are some of the largest muscles in your body, making them an easy target. Strong forces like tackling or falling on top of someone can lead to bruises on these muscles.

What are the risk factors for a muscle contusion?

Muscle contusions are more common in people who play contact or extreme sports. But they can also happen due to falls or traumatic events like car accidents.

Other factors that can increase your risk of a muscle contusion include:

• Age: People over 65 are more likely to develop injuries from falling.
• Malnutrition: Poor nutrition can cause weakness and dizziness. These symptoms increase your risk of falling and getting a muscle contusion.
• Bleeding disorders: Having a bleeding disorder (like hemophilia) can make it more likely that your blood vessels will break after an impact, resulting in a muscle contusion.
• Smoking: Smoking constricts blood flow and slows healing. It could worsen muscle contusions.

What are the possible complications of a muscle contusion?

Possible complications of moderate to severe muscle contusions include:

• Compartment syndrome: This happens when pressure rises in and around your muscle. With a muscle contusion, rapid bleeding can cause pressure. This syndrome is very painful and can be dangerous. Compartment syndrome can limit the flow of blood, oxygen and nutrients to muscles and nerves. It can cause serious damage and may require urgent surgery. If you experience numbness and weakness or rapidly increasing swelling in the injured area, go to the hospital as soon as possible.
• Myositis ossificans: This happens when bone forms inside your muscle after a traumatic injury. It sometimes develops after a severe muscle contusion if you try to rehabilitate the muscle too quickly. It can take two to four weeks after the injury before myositis ossificans is noticeable.

How is a muscle contusion diagnosed?

Your healthcare provider will physically examine the injury to diagnose a muscle contusion. They’ll ask about your symptoms and how the injury happened.

They may apply slight pressure to different parts of your injured muscle and test the range of motion of nearby joints.

Your provider may also use imaging tests to view your soft tissues, like:

• Magnetic resonance imaging (MRI).
• Ultrasound.

You may have other imaging tests, like CT scans or X-rays, if your provider thinks you have a bone bruise, fracture or myositis ossificans.

How can I heal a bruised muscle?

Most people heal from a muscle contusion with rest and over-the-counter (OTC) medication. You shouldn’t exercise for at least five to seven days after the injury to allow it time to heal. Depending on the injury severity, your healthcare provider may recommend:

• Using the RICE (rest, ice, compression, elevation) method: The RICE method involves resting your injured muscle, icing it, wearing an elastic bandage around it (compression) and elevating the affected area while you’re resting. The RICE method helps reduce pain and swelling.
• Nonsteroidal anti-inflammatory drugs (NSAIDs): Over-the-counter medicines can help relieve pain and decrease inflammation while the contusion heals. You shouldn’t use NSAIDs for more than a few days to a week.
• Physical therapy: Moderate to severe muscle contusions may require physical therapy. Physical therapy typically involves a set of exercises that you complete during in-office visits and at home between appointments. Your physical therapist may also massage the affected muscle or stimulate your tissues with small electrical currents (electrotherapy). These treatments can reduce pain and promote healing.

In rare cases, you may need surgery if you have compartment syndrome or myositis ossificans.

How can I prevent a muscle contusion?

Just like how not all accidents are preventable, not all muscle contusions are preventable. But there are some steps you can take to lower your risk of getting a muscle contusion:

• Train and exercise properly to prevent overworking your muscles.
• Do warm-up and cooldown exercises before and after sports.
• Wear protective equipment during contact sports and extreme activities.
• Clear your living space of clutter and other tripping hazards to prevent falls.
• If you’re at increased risk of falling, consider using a walking aid, like a cane or a walker.
• If you have a bleeding disorder, consider avoiding activities that can lead to injuries.

How long does it take a muscle contusion to heal?

The time it takes for a muscle contusion to heal varies based on its severity and what you do to care for it. Moderate to severe muscle contusions may take four to six weeks to heal. Mild muscle contusions take much less time — usually five to seven days. If you use the muscle too much or overstretch it after the injury, it could take longer to heal.

Your healthcare provider will give you the best idea of what to expect. Be sure to follow their instructions for care so you don’t prolong the healing time.

When should I see my healthcare provider?

You may not need to see a healthcare provider for a mild muscle contusion. But you should see a provider if you experience symptoms of a moderate to severe contusion or possible complications, including:

• Weakness or numbness in the affected area.
• Difficulty using your joints in the affected area.
• Rapid, severe swelling.

A note from Qban Health Care Services

Injuries are a big bummer. But the good news is that at-home rest is enough to treat most muscle contusions. While it can be difficult to take a break from your usual activities, it’s important to do so. Getting back to physical activities too soon after the injury can worsen it and prolong healing time. If you have severe symptoms after injuring your muscle, like rapid swelling, weakness and numbness, get medical care as soon as possible.